The first few nights on CPAP may be difficult, while patients acclimate. Many patients at first find the mask uncomfortable, claustrophobic or embarrassing.
Your doctor can also discuss alternatives to CPAP if you are unable to use CPAP therapy, if it has not been effective for you, or if you simply want to explore your other options.
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CPAP machines are only one way of using pressurized air to keep the windpipe open and reduce blockages. Other PAP devices may be appropriate depending on a person’s individual needs and the type of breathing disruptions they experience.
If we can get clear details on your particular concerns, we may be able to assist you in improving your sleep therapy.
A CPAP machine is a device that delivers constant air pressure into the airway through a motor that blows air into a tube-connected mask, allowing the airway to stay open during inhalation and exhalation. The mask is worn either in a user’s nostrils or over their nose and mouth during sleep.
What device can I use instead of CPAP? You can try oral appliances worn while sleeping to help you breathe better. Some resemble a mouth guard worn during sports or are similar to an orthodontic retainer. Devices can be sold at pharmacies and on-line, while others may be custom-made by a dentist.
Other complications of sleep apnea can include memory problems, mood disorders, heart attacks and heart rhythm disorders.
Changing sleep positions can also help reduce OSA symptoms in some people. Alternative sleeping positions may include sleeping on click here one’s side instead of on their back or sleeping with one’s head slightly elevated, says Dr.
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Severe air trapping diseases with hypercarbia asthma or chronic obstructive pulmonary disease (COPD)
Once diagnosed, check with your insurance provider to see what types of sleep apnea treatment your plan covers. The right option for you depends on your preferences, comfort level, and price. Talk with your health care provider if you’re unsure which alternative treatments to consider.
Some evidence also suggests myofunctional therapy, which features exercises to strengthen the upper airway, can help with sleep apnea, Dr. Cacho adds. Myofunctional therapy is an exercise program used to correct abnormal movements of the face and mouth. It might be conducted by a speech and language pathologist or other health care provider who has a certification of orofacial myology.